When sleep becomes a struggle
You’re exhausted—but when your head hits the pillow, your mind won’t turn off.
Maybe You:
-Lie awake for hours trying to fall asleep
-Wake up in the middle of the night and can’t get back to sleep
-Feel anxious as bedtime approaches
-Dread another night of broken or restless sleep
And the next day?
-You’re drained, irritable, and running on empty
Sleep shouldn’t feel this hard.
What is CBT-I (Cognitive Behavioral Therapy for Insomnia)?
It’s a structured, evidence-based approach that helps retrain your brain and body to sleep naturally again—without relying on medication.
CBT-I focuses on:
-Resetting your sleep rhythm
-Reducing nighttime anxiety
-Changing habits that keep insomnia going
-Strengthening your body’s natural sleep drive
You’re not broken—your sleep system just needs support
Insomnia is incredibly common, especially when you’re dealing with:
-Anxiety
-Stress
-Postpartum changes
-Trauma or a dysregulated nervous system
At a certain point, sleep becomes not just a symptom—but a pattern your brain has learned.
The good news?
That pattern can be changed.
How I can help
In our work together, we focus on both:
-Practical sleep strategies that work quickly
-The underlying causes of your sleep difficulties
This may include:
-Sleep scheduling and structure
-Reducing time awake in bed
-Tools to calm a racing mind
-Addressing anxiety or trauma impacting sleep
If needed, we also integrate:
-CBT for anxiety
-Trauma-informed approaches
-EMDR if past experiences are contributing to sleep disruption