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Heather Kriken, LCSW, PMH-C

I’m Heather, a Licensed Clinical Social Worker and Certified Perinatal Mental Health provider  dedicated to helping you navigate trauma, anxiety, and the challenges of the perinatal period in a compassionate, judgment-free space.

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My Story

I was drawn to social work because of its core belief that everyone deserves support, dignity, and access to opportunity—especially those who have been marginalized, underserved, or navigating difficult circumstances. After earning my degree, I began my career working with families involved in the child welfare system, where I gained a deep understanding of trauma, resilience, and the complexities many families face. From there, I transitioned into clinical roles within hospital and school settings, where I continued supporting individuals and families through mental health challenges, life transitions, and crisis. These experiences shaped my passion for providing compassionate, practical support that helps people move through difficult seasons of life.

As someone who was born and raised in Lake County, expanding access to mental health care in this community is deeply important to me. Living in a rural area can make it difficult to find support, and many families here are working to break cycles of generational trauma while trying to build healthier futures. Being able to offer care in the community that shaped me is something I feel incredibly grateful for.

I’m also a mother to two young children, which has given me a personal understanding of the beauty, intensity, and transformation that comes with parenthood. This experience has deepened my compassion for parents navigating the emotional shifts that can come with pregnancy, postpartum, and raising young children. My hope is to create a space where people feel supported, understood, and empowered as they work toward healing and growth.

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Education & Licensure

Licensed Clinical Social Worker License #137194

Master's of Social Work

Cal Poly Humboldt

Bachelor's of Social Work

Sacramento State University 

Professional Background & Qualifications

Specialized Training

Certified Perinatal Mental Health Provider (PMH-C)- Postpartum International

EMDR Basic Training- EMDRIA

Clinical Focus

Perinatal Mood and Anxiety Disorders

Anxiety

Depression

Trauma

Next Steps

Let's Connect!

I offer a free 15-minute consultation to ensure we’re a good fit and to answer any questions you may have about the therapeutic process. Taking this first step is a brave act of self-care, and I look forward to connecting with you.

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