You’re not alone—and this isn’t how it’s supposed to feel
You imagined this season differently. Maybe you feel overwhelmed, anxious, or constantly on edge. Maybe the intrusive thoughts won’t slow down. Maybe you feel disconnected—from your baby, your partner, or even yourself.
You might be wondering: Why do I feel this way? Is something wrong with me? Why does this feel so much harder than it should?
The truth is—nothing is wrong with you. Postpartum depression and anxiety are incredibly common, and with the right support, they are highly treatable.
How I help
I specialize in working with women navigating:
• Postpartum depression
• Postpartum anxiety
• Intrusive thoughts
• Birth trauma
• Difficult transitions into motherhood
• Sleep struggles and insomnia
Together, we focus on both:
• The root causes of what you’re feeling
• The day-to-day tools to help you feel better now
So you can start to feel:
• More like yourself again
• More connected to your baby
• More calm, grounded, and confident
My approach
My work is warm, collaborative, and grounded in evidence-based care.
I use approaches like:
• EMDR (Eye Movement Desensitization and Reprocessing) for trauma and distressing experiences
• Cognitive Behavioral Therapy (CBT) for anxiety and depression
• CBT for Insomnia (CBT-I) to support sleep and recovery
My approach is also trauma-informed, meaning we move at your pace and prioritize:
• Emotional safety
• Nervous system regulation
• Building tools before going deeper
You don’t have to relive everything to heal—but you don’t have to stay stuck either.